Myths About Trauma

Trauma is an emotional response that we may have to a terrible and potentially life-threatening event. Trauma can profoundly affect your life in nearly every way, and you may find it difficult to move past it. Despite the far-reaching consequences of these experiences, too often, myths about trauma can prevent you from reaching out to others or getting help. When you recognize the impact of a traumatic experience and understand that everyone handles it differently, you can start to receive the treatment you need. Whether you went through symptoms of trauma, or your loved one did, the following are myths that need to be dispelled. What Does It Mean to Be Traumatized? We tend to use the term trauma loosely. For example, if you’ve not experienced trauma, you might jokingly use it to reference a problematic situation. The reality is that actual trauma can be crippling in your life. According to additional information from the American Psychological Association, trauma is a response to an e